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Keto cookies and keto drink options

The Perfect Keto Drink To Wash Down Delicious Keto Cookies

10 days ago
What’s better than munching on some delicious, freshly baked cookies? Washing them down with a tall glass of milk, of course. When you’re on a keto diet; however, the combination of cookies and milk is out of the question. Keto cookies are an easy substitute, but what keto drinks can you accompany them with?
On A Keto Diet? Now You Can Have Your Cookie and Eat It Too

On A Keto Diet? Now You Can Have Your Cookie and Eat It Too

March 11 2020
At first glance, keto seems easy to follow. After all, a diet that recommends fat should be a breeze, right? Not really. First off, you’re supposed to eat a variety of healthy fats. Second, the diet minimizes your intake of carbs, which means no grains, no pasta and no baked goodies. This is where diet-friendly alternatives like keto cookies come in.
Are Nuts and Seeds Good For You?

Are Nuts and Seeds Good For You?

March 9 2020

Tasty, filling, and convenient nuts and seeds are popular foods. They’re high in fat, but does that make them bad for you? Absolutely not. There are plenty of reasons that make nuts and seeds healthy snack options. Let’s dive into the benefits of eating more nuts and seeds.

Why we love sunflower seeds: nutrition, benefits and more

Why we love sunflower seeds: nutrition, benefits and more

March 8 2020

Here at ChipMonk, we’re always look for better-for-you alternative ingredients we can use in our products. Recently sunflower seeds came across our radar. Sunflower seeds are rich in healthy fats, beneficial plant compounds and several vitamins and minerals. They’re popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. Most interestingly to us, they can be turned into a flour for baking. Let’s dive in and we’ll share everything you need to know about sunflower seeds, including their nutrition, benefits, and how to bake using sunflower seed flour.

New Year's Resolution Advice Roundup

New Year's Resolution Advice Roundup

January 7 2020

Ready or not, the New Year is underway! Have you made or started your New Year’s resolutions yet?

For this week’s blog post, we decided to ask several health and wellness experts what their advice was for people starting their New Year’s resolution goals. Here is a roundup of everything they had to say!

Sticking to Your New Year's Resolution

Sticking to Your New Year's Resolution

December 31 2019

The New Year is upon us! New year, new you right? Most of us will likely commit to a New Year’s resolution and strive to change an aspect of our lives to improve and exceed our former selves. Whether it be diet, exercise, mental health, new hobbies, new friends, or even a new venture, it all has to start somewhere. But starting something new is tough, especially in the beginning.

The Link Between Sugar and Cancer

The Link Between Sugar and Cancer

November 3 2019

Today, we’ll explore the potential link between sugar and cancer. There’s been a common myth circulating that people with cancer shouldn’t eat sugar because it can cause cancer cells to grow faster, but is that accurate? Let’s point out the obvious, all cells depend on blood glucose for energy. So yes, sugar does feed cancer cells, but it turns out that sugar may not be the culprit.

The Low Carb, High Fat Diet

The Low Carb, High Fat Diet

March 19 2019

I controlled my diabetes after only 2.5 months post diagnosis, lowering my A1c from 6.9 to 5.3 :D -  and while no advice from me will ever replace your primary physician (seriously, check in with them and especially if you’re on insulin medications), I can show you the holistic path to wellness and diabetic relief through mindful and conscious eating.

The Four Horsemen of Sweets

The Four Horsemen of Sweets

February 26 2019

These four negative side effects of sugar are just plain scary!