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Are Nuts and Seeds Good For You?

Are Nuts and Seeds Good For You?

March 9 2020

Tasty, filling, and convenient nuts and seeds are popular foods. They’re high in fat, but does that make them bad for you? Absolutely not. There are plenty of reasons that make nuts and seeds healthy snack options. Let’s dive into the benefits of eating more nuts and seeds.

Why we love sunflower seeds: nutrition, benefits and more

Why we love sunflower seeds: nutrition, benefits and more

March 8 2020

Here at ChipMonk, we’re always look for better-for-you alternative ingredients we can use in our products. Recently sunflower seeds came across our radar. Sunflower seeds are rich in healthy fats, beneficial plant compounds and several vitamins and minerals. They’re popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. Most interestingly to us, they can be turned into a flour for baking. Let’s dive in and we’ll share everything you need to know about sunflower seeds, including their nutrition, benefits, and how to bake using sunflower seed flour.

Low-Carb Gluten Free Baking: Best Alternative Flours

Low-Carb Gluten Free Baking: Best Alternative Flours

July 16 2019

While baked goods may taste great, they don't provide a lot of nutritional value and may be exacerbating problems in people with health issues like diabetes. These empty calories add inches to the waistline and cost a fortune in medical expenses, but it doesn't have to be this way. There are plenty of all-purpose flour replacements available on the market today, and I took some time to break down some of the more prominent ones available for you.