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Keto cookies and keto drink options

The Perfect Keto Drink To Wash Down Delicious Keto Cookies

9 days ago
What’s better than munching on some delicious, freshly baked cookies? Washing them down with a tall glass of milk, of course. When you’re on a keto diet; however, the combination of cookies and milk is out of the question. Keto cookies are an easy substitute, but what keto drinks can you accompany them with?
On A Keto Diet? Now You Can Have Your Cookie and Eat It Too

On A Keto Diet? Now You Can Have Your Cookie and Eat It Too

March 11 2020
At first glance, keto seems easy to follow. After all, a diet that recommends fat should be a breeze, right? Not really. First off, you’re supposed to eat a variety of healthy fats. Second, the diet minimizes your intake of carbs, which means no grains, no pasta and no baked goodies. This is where diet-friendly alternatives like keto cookies come in.
Are Nuts and Seeds Good For You?

Are Nuts and Seeds Good For You?

March 9 2020

Tasty, filling, and convenient nuts and seeds are popular foods. They’re high in fat, but does that make them bad for you? Absolutely not. There are plenty of reasons that make nuts and seeds healthy snack options. Let’s dive into the benefits of eating more nuts and seeds.

Why we love sunflower seeds: nutrition, benefits and more

Why we love sunflower seeds: nutrition, benefits and more

March 8 2020

Here at ChipMonk, we’re always look for better-for-you alternative ingredients we can use in our products. Recently sunflower seeds came across our radar. Sunflower seeds are rich in healthy fats, beneficial plant compounds and several vitamins and minerals. They’re popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. Most interestingly to us, they can be turned into a flour for baking. Let’s dive in and we’ll share everything you need to know about sunflower seeds, including their nutrition, benefits, and how to bake using sunflower seed flour.

Low-Carb Gluten Free Baking: Best Alternative Flours

Low-Carb Gluten Free Baking: Best Alternative Flours

July 16 2019

While baked goods may taste great, they don't provide a lot of nutritional value and may be exacerbating problems in people with health issues like diabetes. These empty calories add inches to the waistline and cost a fortune in medical expenses, but it doesn't have to be this way. There are plenty of all-purpose flour replacements available on the market today, and I took some time to break down some of the more prominent ones available for you.

The Low Carb, High Fat Diet

The Low Carb, High Fat Diet

March 19 2019

I controlled my diabetes after only 2.5 months post diagnosis, lowering my A1c from 6.9 to 5.3 :D -  and while no advice from me will ever replace your primary physician (seriously, check in with them and especially if you’re on insulin medications), I can show you the holistic path to wellness and diabetic relief through mindful and conscious eating.

The Four Horsemen of Sweets

The Four Horsemen of Sweets

February 26 2019

These four negative side effects of sugar are just plain scary!