Here at ChipMonk, we’re always look for better-for-you alternative ingredients we can use in our products. Recently sunflower seeds came across our radar. Sunflower seeds are rich in healthy fats, beneficial plant compounds and several vitamins and minerals. They’re popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. Most interestingly to us, they can be turned into a flour for baking. Let’s dive in and we’ll share everything you need to know about sunflower seeds, including their nutrition, benefits, and how to bake using sunflower seed flour.