Welcome to the ChipMonk Blog!

  The ketogenic diet is a high-fat, low carbohydrate diet that allows us to enter ketosis, a state in which the body burns fat rather than carboh...

This week the ChipMonks are back in the bakery trying out a fall-themed twist on a dessert classic: Keto Cheesecake Pumpkin Pie! With the help fr...

  This week the ChipMonks are getting fancy! With only 4 ingredients and some ceramic ramekins we are headed to the bakery to make our very own ke...

We're back at the ChipMonk Bakery experimenting with a classic keto recipe from our partner Sugarless Crystals. We've tried chocolate covered chee...

Here at the ChipMonk Bakery we specialize in soft-baked keto-friendly cookies made from ingredients that maximize both taste AND health. But let’s ...

  We’ve said it before and we’ll say it again: there has never been a better time to go Keto! With tons of keto-friendly products and recipes to c...

It’s breakfast time! And if you’re practicing a low carb or ketogenic diet, you might feel like you’re missing out on all of those delicious, decad...

It's breakfast time! If you're craving keto-friendly pancakes you've come to the right place because this week we are sharing another insanely de...

  Every other year, a new fad food always seems to pop up promising incredible health benefits. While the science behind these superfoods is usua...

Every now and then we come across a recipe so creative and effective that we just have to share it! And this 90-second keto friendly bread from Su...

  In case you didn’t already know, ChipMonk was founded by Jose Hernandez after he learned to manage his Type II Diabetes with a low carb, keto d...

This week the ChipMonks are trying out another chocolatey recipe from one of our absolute favorite keto chefs: Sugarless Crystals. His Chocolate P...