National Gluten-Free Day is a little reminder on the calendar that what we eat should help us feel good, not worse.
For some people, going gluten-free is a medical must-have (hello celiac disease or gluten sensitivity). For others, it’s simply a way to feel lighter, less bloated, and more energized. Wherever you are on that spectrum, today is about one simple idea:
You deserve treats that love you back.
At ChipMonk, that means cookies, bites, and mixes that skip the gluten but keep all the joy.
Why Gluten-Free Matters (Even If You’re Not “Officially” Celiac)
Gluten is a protein found in wheat, barley, and rye. For some folks, it’s no big deal. For others, it can cause:
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Digestive issues (bloating, cramps, discomfort)
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Brain fog or fatigue
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Skin issues and inflammation
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Long-term gut damage (for people with celiac disease)
You don’t need a diagnosis to notice, “Huh, I actually feel better when I eat less gluten.” National Gluten-Free Day is a nice excuse to pay attention to how your body feels and explore gluten-free options that don’t feel like a downgrade.
The Biggest Gluten-Free Myth: “It Won’t Taste as Good”
If your mental image of gluten-free is dry, crumbly, flavorless cookies from 2010… yeah, fair. But the gluten-free world has come a long way.
Modern gluten-free baking leans on ingredients like:
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Almond flour – naturally low-carb, rich, and a little nutty
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Coconut flour – high in fiber, absorbs moisture (great in small, balanced amounts)
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Oat or seed flours – for extra texture and nutrition
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Alternative sweeteners – to cut sugar while keeping sweetness
The goal isn’t just “gluten-free at any cost”—it’s “wow, I’d eat this even if I didn’t have to.”
That’s the standard we hold our own treats to, too.
Discover what gluten-free can taste like →
Gluten-Free, Low-Sugar, And Actually Fun?
At ChipMonk, gluten-free is just one part of the story.
We build our cookies and snacks around a few guiding principles:
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Gluten-free by default – No wheat here.
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Mindful carbs & sugar – Many of our products are keto-friendly or low-carb, and we’re obsessed with controlling sugar so you don’t get the spike-and-crash.
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Better-for-you ingredients – Think nut flours, fibers, and functional ingredients instead of mystery fillers.
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Dessert-first flavor – It doesn’t matter how “healthy” something is if you don’t actually want to eat it.
Because at the end of the day, a “perfectly clean” snack that lives untouched in your pantry is less helpful than a gluten-free cookie you happily reach for instead of something ultra-processed.
How to Celebrate National Gluten-Free Day (ChipMonk-Style)
Here are some simple, fun ways to join in:
1. Swap Just One Thing
Instead of overhauling your entire diet, start small. Swap:
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Regular cookies → gluten-free, low-sugar cookies
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Traditional pancakes → gluten-free, protein-packed pancakes
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Dessert on autopilot → a treat you chose because it makes you feel good
Tiny changes are the ones that actually stick.
2. Build a Gluten-Free Snack Drawer
Your snack drawer shouldn’t be the enemy. Make it a safe space:
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Gluten-free cookies for late-night cravings
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Bites or smaller snacks for afternoon crashes
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A baking mix on standby for weekends or guests
When better options are the easiest options, you “eat better” without overthinking it.
3. Share a Gluten-Free Treat with Someone You Love
Gluten-free isn’t just for people with restrictions—it’s for anyone who likes feeling good after dessert.
Use National Gluten-Free Day as an excuse to:
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Bring gluten-free treats to the office
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Build a little care package for a gluten-free friend
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Introduce someone skeptical to a genuinely good gluten-free cookie
There’s something really sweet about someone realizing, “Wait… this is gluten-free?!”
How to Read Labels Without Getting Overwhelmed
Going gluten-free can feel like learning a new language at first. A few quick tips:
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Look for “gluten-free” callouts – Many products proudly label when they’re made without gluten.
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Scan for wheat, barley, rye – These are the big three gluten sources.
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Watch the trade-offs – Some gluten-free products compensate with a lot of sugar or fillers. If your goal is feeling better overall, look for options that are both gluten-free and made with thoughtful ingredients.
If you’re here on our site, you’re already ahead of the game—our products are crafted with gluten-free living in mind.
National Gluten-Free Day Is About Options, Not Pressure
You don’t have to be perfect. You don’t have to go 100% gluten-free overnight. You don’t even need to commit to anything dramatic.
You can…
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Choose one gluten-free dessert this week
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Notice how your body feels
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Slowly curate a pantry that supports your goals instead of sabotaging them
And if ChipMonk gets to be part of that? We’re honored. 🧡
Ready to Celebrate?
Here are a few easy ways to join in today:
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Try a new gluten-free cookie or snack you’ve been curious about
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Restock your pantry with gluten-free backups for busy days
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Share a gluten-free treat with someone who needs a little sweetness in their life
National Gluten-Free Day is your reminder that you deserve snacks that are kind to your body and your taste buds. Dessert should feel good during and after.
