Nutrition & Ingredients

Nutrition & Ingredients

Our low carb treats are made using made from nut and seed flour and sweetened with monk fruit and allulose. Monk fruit and allulose are both all-natural, zero carb sweeteners that don’t spike your blood sugar. In fact, they’re considered safe for diabetics and people with metabolic conditions.

 

Cookies

All of our cookies are made using almond flour and each have 170-200 calories, 14-18 grams of fat,  1-4 grams of net carbs, and 1 gram or less of sugar. They are grain & gluten free and are perfect for anyone on a strict keto diet and for anyone looking to reduce processed carbs in favor of wholesome fats.
White Chocolate Macadamia
  • INGREDIENTS: Almond Flour, Allulose, Butter, Eggs, White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), Macadamia Nuts, Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
  • NUTRITION FACTS: Calories 200, Total Fat 18g (27% DV), Sat. Fat 5g (23% DV), Trans Fat 0g, Cholest. 19mg (6% DV), Sodium 170mg (7% DV), Total Carb. 17g (6% DV), Fiber 4g (16% DV), Sugars 1g, Allulose 11g, Net Carbs 2g, Protein 4g (8% DV), Vitamin A (3% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (6% DV)
  • SERVING SIZE: 1 Cookie (47g)
Chocolate Chip (100% Plant-Based, Vegan Friendly, Dairy Free)
  • INGREDIENTS: Almond Flour, Allulose, Coconut Oil, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), Chia Seeds, Golden Flax Meal, Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
  • NUTRITION FACTS: Calories 180, Total Fat 16g (25% DV), Sat. Fat 5g (27% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 180mg (8% DV), Total Carb. 20g (7% DV), Fiber 4g (14% DV), Sugars 1g, Allulose 14g, Net Carbs 2g, Protein 4g (9% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (8% DV).
  • SERVING SIZE: 1 Cookie (49g)
LeMonk Lemon
  • INGREDIENTS: Almond Flour, Allulose, Butter, Eggs, Lemon Juice, Lemon Extract, Monk Fruit Extract, Salt, Konjac Powder, Poppy Seeds, Lemon Peel, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
  • NUTRITION FACTS: Calories 180, Total Fat 16g (24% DV), Sat. Fat 4g (19% DV), Trans Fat 0g, Cholest. 22mg (7% DV), Sodium 200mg (8% DV), Total Carb. 17g (6% DV), Fiber 3g (11% DV), Sugars 1g, Allulose 13g, Net Carbs 1g, Protein 4g (9% DV), Vitamin A (4% DV), Vitamin C (3% DV), Calcium (1% DV), Iron (5% DV).
  • SERVING SIZE: 1 Cookie (46g)

    Coconut

    • INGREDIENTS: Almond Flour, Allulose, Butter, Coconut, Coconut Milk, Eggs, Vanilla Extract, Coconut Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
    • NUTRITION FACTS: Calories 170, Total Fat 15g (24% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 18mg (6% DV), Sodium 160mg (7% DV), Total Carb. 15g (5% DV), Fiber 3g (11% DV), Sugars 1g, Allulose 13g, Net Carbs 1g, Protein 4g (7% DV), Vitamin A (3% DV), Vitamin C (0% DV), Calcium (1% DV), Iron (5% DV).
    • SERVING SIZE: 1 Cookie (42g)

    Peanut Butter (Dairy-Free)

    • INGREDIENTS: Peanuts, Allulose, Egg, Almond Flour, Salt, Monk Fruit Extract, Baking Soda (Sodium Bicarbonate), Konjac Powder, Psyllium Husk Powder, Vitamin E (Natural Mixed Tocopherols)
    • NUTRITION FACTS: Calories 170, Total Fat 14g (21% DV), Sat. Fat 2g (9% DV), Trans Fat 0g, Cholest. 12mg (4% DV), Sodium 230mg (10% DV), Total Carb. 24g (8% DV), Fiber 2g (9% DV), Sugars 1g, Allulose 18g, Net Carbs 4g, Protein 7g (13% DV), Vitamin A (1% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (4% DV).
    • SERVING SIZE: 1 Cookie (52g)

    Snickerdoodle

    • INGREDIENTS: Almond Flour, Allulose, Butter, Eggs, Cinnamon, Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
    • NUTRITION FACTS: Calories 180, Total Fat 16g (24% DV), Sat. Fat 4g (19% DV), Trans Fat 0g, Cholest. 22mg (7% DV), Sodium 210mg (9% DV), Total Carb. 19g (6% DV), Fiber 3g (12% DV), Sugars 1g, Allulose 15g, Net Carbs 1g, Protein 4g (9% DV), Vitamin A (4% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (5% DV).
    • SERVING SIZE: 1 Cookie (48g)
     

    Sunflower Brownie Bites

    All of our bites are made using sunflower seed flour (safe for those with nut allergies). Each bite has 80-85 calories, 7-8 grams of fat, 1 gram of net carbs, and 1 gram or less of sugar. Our bites are also nut & gluten free.

    Red Velvet Brownie Bites
    • INGREDIENTS: Sunflower Seed Flour, Allulose, Butter, Egg, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Vanilla Beans), Food Coloring (Water, Propylene Glycol, FD&C Reds 40 and 3), Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
    •  NUTRITION FACTS: Calories 85, Total Fat 7g (11% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 44mg (2% DV), Total Carb. 8g (3% DV), Fiber 1g (5% DV), Sugars <1g, Allulose 6g, Net Carbs 1g, Protein 3g (5% DV), Vitamin D 0mcg (0% DV), Calcium 10mg (1% DV), Iron 1mg (4% DV), Potassium 109mg (2% DV).
    • SERVING SIZE: 1 Brownie Bite (20g)
    • SERVINGS PER CONTAINER: 8
    Banana Chocolate Chip Bites
    • INGREDIENTS: Sunflower Seed Flour, Allulose, Butter, Egg, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), Vanilla Extract, Banana Extract, Monk Fruit Extract, Cinnamon, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
    • NUTRITION FACTS: Calories 85, Total Fat 8g (12% DV), Sat. Fat 2g (12% DV), Trans Fat 0g, Cholest. 16mg (5% DV), Sodium 47mg (2% DV), Total Carb. 9g (3% DV), Fiber 1g (3% DV), Sugars <1g, Allulose 7g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 11mg (1% DV), Iron 1mg (4% DV), Potassium 71mg (2% DV).
    • SERVING SIZE: 1 Brownie Bite (20g)
    • SERVINGS PER CONTAINER: 8

    Chocolate Espresso Bites

    • INGREDIENTS: Sunflower Seed Flour, Allulose, Butter, Egg, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), Cocoa Powder, Espresso Powder, Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
    • NUTRITION FACTS: Calories 80, Total Fat 7g (11% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 43mg (2% DV), Total Carb. 8g (3% DV), Fiber 1g (4% DV), Sugars <1g, Allulose 7g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 10mg (1% DV), Iron 1mg (4% DV), Potassium 96mg (2% DV).
    • SERVING SIZE: 1 Brownie Bite (20g)
    • SERVINGS PER CONTAINER: 8
    CinnaBun Bites
    • INGREDIENTS: Sunflower Seed Flour, Allulose, Butter, Egg, White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Vanilla Beans), Vanilla Extract, Monk Fruit Extract, Cinnamon, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
    • NUTRITION FACTS: Calories 85, Total Fat 7g (11% DV), Sat. Fat 2g (11% DV), Trans Fat 0g, Cholest. 16mg (5% DV), Sodium 46mg (2% DV), Total Carb. 8g (3% DV), Fiber 2g (6% DV), Sugars <1g, Allulose 6g, Net Carbs <1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 14mg (1% DV), Iron 1mg (3% DV), Potassium 64mg (1% DV).
    • SERVING SIZE: 1 Brownie Bite (20g)
    • SERVINGS PER CONTAINER: 8