Nutrition & Ingredients Our low carb treats are made from nut and seed flour and sweetened with monk fruit and allulose. Monk fruit and allulose are both all-natural, zero carb sweeteners that don’t spike your blood sugar. In fact, they’re considered safe for diabetics and people with metabolic conditions.
Keto Cookies
All of our cookies are made using almond flour and each have 170-200 calories, 14-18 grams of fat, 1-4 grams of net carbs, and 1 gram or less of sugar. They are grain & gluten free and are perfect for anyone on a strict keto diet and for anyone looking to reduce processed carbs in favor of wholesome fats.
White Chocolate Macadamia
Chocolate Chip
Lemonk Lemon
Coconut
Peanut Butter
Snickerdoodle
White Chocolate Macadamia
INGREDIENTS : Almond Flour, Allulose, Butter, Eggs, White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), Macadamia Nuts, Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 200, Total Fat 18g (27% DV), Sat. Fat 5g (23% DV), Trans Fat 0g, Cholest. 19mg (6% DV), Sodium 170mg (7% DV), Total Carb. 17g (6% DV), Fiber 4g (16% DV), Sugars 1g, Allulose 11g, Net Carbs 2g, Protein 4g (8% DV), Vitamin A (3% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (6% DV)
SERVING SIZE : 1 Cookie (47g)
Chocolate Chip
INGREDIENTS : Almond Flour, Allulose, Coconut Oil, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), Chia Seeds, Golden Flax Meal, Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 180, Total Fat 16g (25% DV), Sat. Fat 5g (27% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 180mg (8% DV), Total Carb. 20g (7% DV), Fiber 4g (14% DV), Sugars 1g, Allulose 14g, Net Carbs 2g, Protein 4g (9% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (8% DV).
SERVING SIZE : 1 Cookie (49g)
Lemonk Lemon
INGREDIENTS : Almond Flour, Allulose, Butter, Eggs, Lemon Juice, Lemon Extract, Monk Fruit Extract, Salt, Konjac Powder, Poppy Seeds, Lemon Peel, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 180, Total Fat 16g (24% DV), Sat. Fat 4g (19% DV), Trans Fat 0g, Cholest. 22mg (7% DV), Sodium 200mg (8% DV), Total Carb. 17g (6% DV), Fiber 3g (11% DV), Sugars 1g, Allulose 13g, Net Carbs 1g, Protein 4g (9% DV), Vitamin A (4% DV), Vitamin C (3% DV), Calcium (1% DV), Iron (5% DV).
SERVING SIZE : 1 Cookie (46g)
Coconut
INGREDIENTS : Almond Flour, Allulose, Butter, Coconut, Coconut Milk, Eggs, Vanilla Extract, Coconut Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 170, Total Fat 15g (24% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 18mg (6% DV), Sodium 160mg (7% DV), Total Carb. 15g (5% DV), Fiber 3g (11% DV), Sugars 1g, Allulose 13g, Net Carbs 1g, Protein 4g (7% DV), Vitamin A (3% DV), Vitamin C (0% DV), Calcium (1% DV), Iron (5% DV).
SERVING SIZE : 1 Cookie (42g)
Peanut Butter
INGREDIENTS : Peanuts, Allulose, Egg, Almond Flour, Salt, Monk Fruit Extract, Baking Soda (Sodium Bicarbonate), Konjac Powder, Psyllium Husk Powder, Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 170, Total Fat 14g (21% DV), Sat. Fat 2g (9% DV), Trans Fat 0g, Cholest. 12mg (4% DV), Sodium 230mg (10% DV), Total Carb. 24g (8% DV), Fiber 2g (9% DV), Sugars 1g, Allulose 18g, Net Carbs 4g, Protein 7g (13% DV), Vitamin A (1% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (4% DV).
SERVING SIZE : 1 Cookie (52g)
Snickerdoodle
INGREDIENTS : Almond Flour, Allulose, Butter, Eggs, Cinnamon, Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 180, Total Fat 16g (24% DV), Sat. Fat 4g (19% DV), Trans Fat 0g, Cholest. 22mg (7% DV), Sodium 210mg (9% DV), Total Carb. 19g (6% DV), Fiber 3g (12% DV), Sugars 1g, Allulose 15g, Net Carbs 1g, Protein 4g (9% DV), Vitamin A (4% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (5% DV).
SERVING SIZE : 1 Cookie (48g)
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Keto Cookie Bites All of our bites are made using sunflower seed flour or almond flour. Each bite has 80-90 calories, 7-8 grams of fat, 1 gram of net carbs, and 1 gram or less of sugar. Our bites are grain & gluten free and are perfect for anyone on a strict keto diet and for anyone looking to reduce processed carbs in favor of wholesome fats.
Red Velvet Brownie Bites
Banana Chocolate Chip Bites
Chocolate Espresso Bites
CinnaBun Bites
Pumpkin Spice Bites (Seasonal)
Chocolate Chip Pecan Bites
Peppermint Chocolate Chip Bites (Seasonal)
Gingerbread Bites (Seasonal)
Maple Bacon Pecan Bites (Seasonal)
Peanut Butter Bites
Birthday Cake Bites
White Chocolate Macadamia Bites
Coconut Bites
Red Velvet Brownie Bites
INGREDIENTS : Sunflower Seed Flour, Allulose, Butter, Egg, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Vanilla Beans), Food Coloring (Water, Propylene Glycol, FD&C Reds 40 and 3), Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 85, Total Fat 7g (11% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 44mg (2% DV), Total Carb. 8g (3% DV), Fiber 1g (5% DV), Sugars <1g, Allulose 6g, Net Carbs 1g, Protein 3g (5% DV), Vitamin D 0mcg (0% DV), Calcium 10mg (1% DV), Iron 1mg (4% DV), Potassium 109mg (2% DV).
SERVING SIZE: 1 Brownie Bite (20g)
SERVINGS PER CONTAINER : 8
Banana Chocolate Chip Bites
INGREDIENTS: Sunflower Seed Flour, Allulose, Butter, Egg, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), Vanilla Extract, Banana Extract, Monk Fruit Extract, Cinnamon, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 85, Total Fat 8g (12% DV), Sat. Fat 2g (12% DV), Trans Fat 0g, Cholest. 16mg (5% DV), Sodium 47mg (2% DV), Total Carb. 9g (3% DV), Fiber 1g (3% DV), Sugars <1g, Allulose 7g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 11mg (1% DV), Iron 1mg (4% DV), Potassium 71mg (2% DV).
SERVING SIZE: 1 Brownie Bite (20g)
SERVINGS PER CONTAINER : 8
Chocolate Espresso Bites
INGREDIENTS: Sunflower Seed Flour, Allulose, Butter, Egg, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), Cocoa Powder, Espresso Powder, Vanilla Extract, Monk Fruit Extract, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 80, Total Fat 7g (11% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 43mg (2% DV), Total Carb. 8g (3% DV), Fiber 1g (4% DV), Sugars <1g, Allulose 7g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 10mg (1% DV), Iron 1mg (4% DV), Potassium 96mg (2% DV).
SERVING SIZE: 1 Brownie Bite (20g)
SERVINGS PER CONTAINER : 8
CinnaBun Bites
INGREDIENTS: Sunflower Seed Flour, Allulose, Butter, Egg, White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Vanilla Beans), Vanilla Extract, Monk Fruit Extract, Cinnamon, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 85, Total Fat 7g (11% DV), Sat. Fat 2g (11% DV), Trans Fat 0g, Cholest. 16mg (5% DV), Sodium 46mg (2% DV), Total Carb. 8g (3% DV), Fiber 2g (6% DV), Sugars <1g, Allulose 6g, Net Carbs <1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 14mg (1% DV), Iron 1mg (3% DV), Potassium 64mg (1% DV).
SERVING SIZE: 1 Brownie Bite (20g)
SERVINGS PER CONTAINER : 8
Pumpkin Spice Bites (Seasonal)
INGREDIENTS: Sunflower Seed Flour, Allulose, Butter, Egg, White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Vanilla Beans), Vanilla Extract, Monk Fruit Extract, Cinnamon, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols)
NUTRITION FACTS : Calories 85, Total Fat 7g (11% DV), Sat. Fat 2g (11% DV), Trans Fat 0g, Cholest. 16mg (5% DV), Sodium 46mg (2% DV), Total Carb. 8g (3% DV), Fiber 2g (6% DV), Sugars <1g, Allulose 6g, Net Carbs <1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 14mg (1% DV), Iron 1mg (3% DV), Potassium 64mg (1% DV).
SERVING SIZE: 1 Brownie Bite (20g)
SERVINGS PER CONTAINER : 8
Chocolate Chip Pecan Bites
INGREDIENTS: Almond Flour, Allulose, Butter, Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), Pecans, Egg, Natural Vanilla Flavor, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract
NUTRITION FACTS : Calories 90, Total Fat 7g (12% DV), Sat. Fat 1g (7% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 48mg (2% DV), Total Carb. 9g (3% DV), Fiber 1g (5% DV), Sugars <1g, Allulose 7g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 5mg (0% DV), Iron 1mg (3% DV), Potassium 15mg (0% DV).
SERVING SIZE: 1 Brownie Bite (21g)
SERVINGS PER CONTAINER : 8
Peppermint Chocolate Chip Bites (Seasonal)
INGREDIENTS: Almond Flour, Allulose, Butter, Eggs, Cocoa Powder (Processed with Alkali), Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter, Sunflower Lecithin), Dark Chocolate Peppermint Bark (Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber, Peppermint Pieces (Monk Fruit Extract, Vegetable Fiber, Peppermint Flavoring), Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), Peppermint Extract, Salt, Konjac Powder, Psyllium Husk Powder, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract
NUTRITION FACTS : Calories 85, Total Fat 7g (11% DV), Sat. Fat 2g (9% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 45mg (2% DV), Total Carb. 9g (3% DV), Fiber 2g (8% DV), Sugars <1g, Allulose 6g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 5mg (0% DV), Iron 1mg (4% DV), Potassium 85mg (1% DV).
SERVING SIZE: 1 Brownie Bite (21g)
SERVINGS PER CONTAINER : 8
Gingerbread Bites (Seasonal)
INGREDIENTS: Almond Flour, Allulose, Butter, Pecans, Egg, Gingerbread Spice (Cinnamon, Ginger, Allspice, Nutmeg, Cloves), Natural Vanilla Flavor, Salt, Konjac Powder, Psyllium Husk, Natural Maple Flavor, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract
NUTRITION FACTS : Calories 85, Total Fat 7g (11% DV), Sat. Fat 1g (7% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 46mg (2% DV), Total Carb. 9g (3% DV), Fiber 1g (5% DV), Sugars <1g, Allulose 7g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 8mg (1% DV), Iron 1mg (3% DV), Potassium 12mg (0% DV).
SERVING SIZE: 1 Brownie Bite (21g)
SERVINGS PER CONTAINER : 8
Maple Bacon Pecan Bites (Seasonal)
INGREDIENTS: Almond Flour, Allulose, Butter, Egg, Cured Bacon, Pecans, Natural Maple Flavor, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract
NUTRITION FACTS : Calories 90, Total Fat 8g (12% DV), Sat. Fat 2g (8% DV), Trans Fat 0g, Cholest. 16mg (5% DV), Sodium 74mg (3% DV), Total Carb. 8g (3% DV), Fiber 1g (5% DV), Sugars 0g, Allulose 6g, Net Carbs 1g, Protein 3g (5% DV), Vitamin D 0mcg (0% DV), Calcium 5mg (0% DV), Iron 0.4mg (2% DV), Potassium 14mg (0% DV).
SERVING SIZE: 1 Brownie Bite (21g)
SERVINGS PER CONTAINER : 8
Peanut Butter Bites
INGREDIENTS: Peanuts, Allulose, Almond Flour, Egg, Salt, Konjac Powder, Psyllium Husk Powder, Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract
NUTRITION FACTS : Calories 80, Total Fat 6g (10% DV), Sat. Fat 1g (4% DV), Trans Fat 0g, Cholest. 12mg (3% DV), Sodium 73mg (3% DV), Total Carb. 9g (3% DV), Fiber 1g (4% DV), Sugars 1g, Allulose 7g, Net Carbs 1g, Protein 3g (6% DV), Vitamin D 0mcg (0% DV), Calcium 7mg (1% DV), Iron 1mg (2% DV), Potassium 52mg (1% DV).
SERVING SIZE: 1 Brownie Bite (21g)
SERVINGS PER CONTAINER : 8
Birthday Cake Bites
INGREDIENTS: Almond Flour, Allulose, Butter, Eggs, Rainbow Sprinkles (Erythritol, Soluble Corn Fiber, Palm Kernel Oil, Sunflower Lecithin, Natural Colors, Gum Arabic, Carnauba Wax, Confectioner’s Glaze), Natural Birthday Cake Flavor, Salt, Konjac Powder, Psyllium Husk Powder, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract
NUTRITION FACTS : Calories 90, Total Fat 7g (11% DV), Sat. Fat 2g (8% DV), Trans Fat 0g, Cholest. 17mg (6% DV), Sodium 50mg (2% DV), Total Carb. 10g (3% DV), Fiber 2g (6% DV), Sugars 0g, Allulose 7g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 5mg (0% DV), Iron 0.4mg (2% DV), Potassium 10mg (0% DV).
SERVING SIZE: 1 Brownie Bite (21g)
SERVINGS PER CONTAINER : 8
White Chocolate Macadamia Bites
INGREDIENTS: Almond Flour, Allulose, Butter, Eggs, White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), Macadamia Nuts, Vanilla Extract, Salt, Konjac Powder, Psyllium Husk Powder, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract
NUTRITION FACTS : Calories 90, Total Fat 7g (12% DV), Sat. Fat 1g (7% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 48mg (2% DV), Total Carb. 9g (3% DV), Fiber 1g (5% DV), Sugars 0g, Allulose 7g, Net Carbs 1g, Protein 2g (5% DV), Vitamin D 0mcg (0% DV), Calcium 5mg (0% DV), Iron 0.4mg (2% DV), Potassium 15mg (0% DV).
SERVING SIZE: 1 Brownie Bite (21g)
SERVINGS PER CONTAINER : 8
Coconut Bites
INGREDIENTS: Almond Flour, Allulose, Butter, Coconut, Coconut Milk, Eggs, Vanilla Extract, Coconut Extract, Salt, Konjac Powder, Psyllium Husk Powder, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract
NUTRITION FACTS : Calories 90, Total Fat 7g (11% DV), Sat. Fat 3g (13% DV), Trans Fat 0g, Cholest. 14mg (5% DV), Sodium 45mg (2% DV), Total Carb. 8g (3% DV), Fiber 2g (6% DV), Sugars 0g, Allulose 6g, Net Carbs <1g, Protein 2g (4% DV), Vitamin D 0mcg (0% DV), Calcium 6mg (0% DV), Iron 0.4mg (3% DV), Potassium 26mg (1% DV).
SERVING SIZE: 1 Brownie Bite (21g)
SERVINGS PER CONTAINER : 8
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