How to Make Keto Granola

Recipe adapted from Wholesome Yum

Do you ever want to enjoy the the crunchy deliciousness of warm granola in the morning without all the carbs and sugar? At Chipmonk Baking we were able to make this possible! No more plain yogurt! Best of all, the granola comes out to just 2gs net carbs a serving! Check it out: 

Keto Granola Recipe:


  • 1/3 cup Sunflower seeds
  • 1/4 cup Butter (measured solid, then melted; can use coconut oil or ghee for dairy-free)
  • 1 tsp Vanilla extract


  1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
  2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
  3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
  4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.
  5. Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.
  6. Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter.
  7. Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially at the edges.
  8. Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)

We hope you enjoyed that recipe for delicious keto granola. If you’d like more awesome keto and healthy lifestyle content, be sure to subscribe to our newsletter. And if you’re looking for even more delicious keto recipes, click the image below to check out our keto cinnamon roll recipe, or head over to our blog where we add tons new recipes weekly. Thanks for dropping by!

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