You’re new to the fitness life and finding products that work for you can be hard! Here are our top tips for how to find the best protein bars, cookies and snacks that work more for you than you do for them.

Tips and Tricks to Find the Best High Protein Snacks

1. Look for protein snacks like you would any other item - read the label! The packaging may be pretty, but the contents aren’t always. Ask yourself: can I pronounce this? Do I know what this is? If the answer is no, look up the ingredients! The best thing you can do for your body is to know what you’re putting in it.
   
   
2. Labels can be misleading. Keep an eye out for serving size as some cookies/bars are listed as 1 serving being only ½ a cookie. Ask yourself if the serving amount is going to be enough to satisfy you. 
   
   
3. Look for the total added sugar content added to the item and compare it to what your daily average sugar intake should be. The last thing you want is a sugar crash!
   
   
4. Double-check that the cookie fits in with your diet and health goals! Look out for total carbs, calorie count, and if the ingredients are diet-friendly. 
   
   
5. Keep it real with yourself - does it even taste good and do you like the texture? Who wants to have to chug water because the protein cookie tastes chalky or is too dry?
   
   
6. Look into brands! If you can’t find a cookie you’re excited about, find another one! There are so many brands out there to choose from so don’t limit yourself to the first cookie you find.

How to Compare Protein Cookies Macros 

Serving Size	2 cookies	1 cookie	½ cookie
Cookie Size	24g	45g	84g
Calories	90	160	160
Net Carbs	5g	4g	17g
Total Sugar	2g	1g	8g
Protein	4g	10g	8g
Flavor	Peanut Butter Cookie Sandwich	Peanut Butter	Peanut Butter Chocolate Chip

With these tips, you should be all set to find the best protein cookie out there! 

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