What You Need to Know Before Starting Keto
Thanks for dropping by the ChipMonk Baking blog! This week we are talking about what you need to know before starting keto, so let’s get started!
What do I need to know before starting keto?
Here are some things you absolutely need to know before you start a keto diet. You need to learn to count macros or at least identify macros, look at ingredients to learn what is a carbohydrate, learn what is a fat, learn to read labels and be able to track them. So utilizing an app like MyFitnessPal or any one of those calorie-tracking apps is going to be a necessity, especially at the start to do keto correctly.
*** We are not a healthcare professional so please consult your doctor before making any major lifestyle changes ***
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