Thanks for dropping by the ChipMonk Baking blog! This week we are talking about what you need to know before starting keto, so let’s get started!

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What do I need to know before starting keto?

Here are some things you absolutely need to know before you start a keto diet. You need to learn to count macros or at least identify macros, look at ingredients to learn what is a carbohydrate, learn what is a fat, learn to read labels and be able to track them. So utilizing an app like MyFitnessPal or any one of those calorie-tracking apps is going to be a necessity, especially at the start to do keto correctly.

*** We are not a healthcare professional so please consult your doctor before making any major lifestyle changes ***