What You Need to Know Before Starting Keto

Thanks for dropping by the ChipMonk Baking blog! This week we are talking about what you need to know before starting keto, so let’s get started!




For more content like this, visit our YouTube, TikTok, or Instagram!

What do I need to know before starting keto?

Here are some things you absolutely need to know before you start a keto diet. You need to learn to count macros or at least identify macros, look at ingredients to learn what is a carbohydrate, learn what is a fat, learn to read labels and be able to track them. So utilizing an app like MyFitnessPal or any one of those calorie-tracking apps is going to be a necessity, especially at the start to do keto correctly.

*** We are not a healthcare professional so please consult your doctor before making any major lifestyle changes ***

Thanks for dropping by the ChipMonk Baking Blog! While you're here, be sure to check out ChipMonk Baking’s HUGE variety of soft-baked keto cookies, recipes, and Sweetener. And don’t forget to subscribe to our newsletter for the latest recipes, deals, and updates from the ChipMonks. You can also join our Text VIP program by texting CHIPMONK to (833) 645-0998.

Leave a comment

Please note, comments must be approved before they are published