How to Make Low Carb Keto Pumpkin Muffins (recipe)

low carb keto pumpkin muffin recipe

Fall 2022 is almost here! And the ChipMonks are celebrating with all kinds of delicious seasonal snacks. If you are craving pumpkin flavored treats as much as we are, follow along with the recipe below to make the very best low carb, keto-friendly pumpkin muffins. This recipe was created by our partner and master of keto baking: Sugarless Crystals. Ready to make your own keto muffins? Let's get baking 👨‍🍳 


Keto Pumpkin Muffin Recipe:

PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins SERVINGS:  muffins CALORIES: 189 kcal

Dry Ingredients

  • 1 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 1/4 cup granulated sweetener
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 2 tablespoon canned pumpkin
  • 2 tablespoon unsalted butter (sub for coconut oil)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon liquid monk fruit

Mix in's

  • 1 serving Lily's Chocolate Chips

Keto Pumpkin Muffin Instructions: 


  1. Preheat oven to 350°F and melt butter or oil
  2. Mix all dry ingredients together
  3. Grab butter/oil and mix in the remaining wet ingredients
  4. Combine dry and wet ingredients then fold in chocolate chips
  5. Place in muffin cups
  6. Bake for 25 minutes then allow to cool. Serve

Helpful Recipe Tips

  • Allow these muffins to cool at least 15 minutes before digging in. Almond flour is different and can crumble apart if handled too fast.
  • I was able to find the chocolate chips in Walmart. Not the section with the other chocolate chips but with the fall products in the middle of the aisle. Be fast, they are going quickly.
  • Mix in pecans or even pumpkin seeds. Both nuts are great with any fall dessert.

keto pumpkin muffin nutritional info

Thanks for dropping by the ChipMonk Baking Blog! While you're here, be sure to check out ChipMonk Baking’s HUGE variety of soft-baked keto cookies, recipes, and Sweetener. And don’t forget to subscribe to our newsletter for the latest recipes, deals, and updates from the ChipMonks. You can also join our Text VIP program by texting CHIPMONK to (833) 645-0998. 

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