Thanks for dropping by the ChipMonk Baking blog! This week we are talking about some of the cons to starting a keto diet, so let’s get started!

Our Best Tips for Beginners on Keto

Ketogenic diets have become increasingly popular in recent years, and for good reason. The high-fat, low-carbohydrate diet has been shown to promote weight loss, improve blood sugar control, and increase energy levels. However, for beginners, sticking to a keto-friendly diet can be a challenge. In this blog post, we will discuss the best tips for beginners trying to stick to a keto-friendly diet.

1. Plan ahead

One of the most important things you can do when starting a keto diet is to plan ahead. This means taking the time to research keto-friendly foods, creating a meal plan, and grocery shopping accordingly. If you have a plan in place, you’ll be less likely to succumb to temptation and stray from your diet.

2. Focus on high-quality fats 

A common misconception about the keto diet is that you can eat as much fat as you want. While this is technically true, it’s important to focus on high-quality fats. Good sources of healthy fats include avocados, nuts, seeds, olive oil, and coconut oil.

3. Cut out carbs

The key to a successful keto diet is to drastically reduce your carbohydrate intake. This means cutting out sugary foods, bread, pasta, rice, and potatoes. Instead, focus on eating vegetables, berries, and low-carb fruits.

4. Track your macronutrient intake

To ensure you’re staying on track with your keto diet, it’s important to track your macronutrient intake. This means keeping track of how much protein, fat, and carbohydrates you’re consuming. There are several apps available that can help you track your macronutrient intake, such as MyFitnessPal or Cronometer.

5. Stay hydrated

Drinking enough water is important for any diet, but it’s especially important on a keto diet. This is because when you reduce your carbohydrate intake, your body will start to shed excess water. To stay hydrated, aim to drink at least 8-10 glasses of water per day.

6. Be patient

It’s important to remember that everyone’s body is different, and it may take some time for you to see results on a keto diet. Be patient with yourself and trust the process. Stick to your plan, and you will start to see results over time.

7. Find support

Starting a new diet can be challenging, so it’s important to find support. Join a keto-friendly community online or in person to connect with others who are also following the diet. You can share tips and recipes, ask for advice, and find the motivation to keep going.

In conclusion, sticking to a keto-friendly diet can be a challenge for beginners, but it’s not impossible. By planning ahead, focusing on high-quality fats, cutting out carbs, tracking your macronutrient intake, staying hydrated, being patient, and finding support, you can successfully follow a keto diet and achieve your health goals.