What is the “keto flu” and how can I avoid it?

Thanks for dropping by the ChipMonk Baking blog! This week we are talking about some of the cons to starting a keto diet, so let’s get started!

What is the “keto flu” and how can I avoid it?

The "keto flu" is a common term used to describe the symptoms some people experience when transitioning into a ketogenic diet, which is a high-fat, low-carbohydrate diet. These symptoms can include fatigue, headaches, nausea, dizziness, and irritability.


The reason for these symptoms is that the body is adjusting to a new way of fueling itself. When you eat a diet high in carbohydrates, your body uses glucose as its primary source of energy. However, when you switch to a ketogenic diet, your body must begin to use fat as its primary energy source, which can take some time.


To avoid the "keto flu," it is important to make the transition to a ketogenic diet gradually. Start by gradually reducing your carbohydrate intake and increasing your fat intake over the course of a few weeks. This will allow your body to adjust to the new way of fueling itself more smoothly.


It's also important to make sure you are getting enough electrolytes, especially sodium, potassium, and magnesium, as they can become depleted when switching to a low-carb diet.


Drinking enough water, staying hydrated, and eating enough protein can also help minimize the symptoms. Eating nutrient-dense foods, such as leafy greens, nuts, and seeds can also help to provide the nutrients your body needs during this transition period.


It's also important to note that not everyone will experience the "keto flu" when transitioning to a ketogenic diet. Some people may experience no symptoms at all. But for those who do experience symptoms, following the above tips can help to minimize them.

 

*** We are not a healthcare professional so please consult your doctor before making any major lifestyle changes ***


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In summary, the "keto flu" is a common term used to describe the symptoms that some people experience when transitioning to a ketogenic diet. By making the transition gradually, getting enough electrolytes, staying hydrated, eating enough protein, and nutrient-dense foods, you can help minimize these symptoms.

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