Breakfast time! Of course, if you are practicing a low carb or ketogenic diet you might not be so enthusiastic. Why? Because some of the most delicious breakfast dishes are packed with way too many carbs and sugars to be compatible with the keto lifestyle. Until now! This week the ChipMonks are exploring 5 of our favorite Keto-Friendly breakfast options. Eggs again? Not today!

1. Keto Lemon Blueberry Muffins

Muffins?? There’s no way a decent muffin could possibly be keto right? Wrong! Because the King of Keto himself, Sugarless Crystals, has come up with a simple yet delicious recipe for the perfect low carb blueberry muffin with a delicious lemon glaze. And with only 2g net carbs and 180 calories per muffin you can enjoy this sweet breakfast treat guilt free. Here's the link!

2. Tasty Pastries from Legendary Foods

Of course we con’t always have time to bake a batch of delicious keto muffins every morning. That’s why our friends over at Legendary Foods created the perfect pre-made low carb breakfast pastry. Whether you’re feeling nostalgic for some keto-friendly Pop Tarts or just craving a sweet grab-no-go breakfast snack, these Tasty Pastries are an excellent way to start your day!

3. Donuts! (DIY or Premade)

One of our baking teams favorite side projects is keto donuts, so if you’re in the mood for a DIY breakfast baking project check out our very own recipe for perfectly textured, deliciously glazed low carb donuts. And if you don’t feel like baking but you’re still craving a morning donut, head on over to our friends at Elite Sweets. Their single-serve donuts are insanely delicious and have only 1g net carbs, 1g sugar, and 12 grams of protein!

4. Cinnabun Keto Bites

If you’ve been craving a cinnamon roll but can’t afford all those excess carbs, ChipMonk’s Cinnabun Keto Bites will do the trick! These soft-baked low carb cookie bites pack tons of white chocolate chips and cinnamon into the perfect melt-in-your-mouth breakfast treat. Of course, if you are feeling extra adventurous, you could also try to bake your very own keto cinnamon rolls using one of our favorite recipes. 

5. Savory Keto Breakfast Muffins

So I know we said no eggs, but this recipe from Sugarless Crystals is just too good not to share. If you’re looking for a new way to enjoy a classic keto breakfast, these low carb egg & sausage breakfast muffins will have you falling in love with eggs all over again. 

Thanks for dropping by the ChipMonk Baking blog! Be sure to check back regularly for the latest keto recipes and lifestyle tips from the ChipMonks. And if you haven't already, don't forget to subscribe to our newsletter or text CHIPMONK to (833) 645-0998 to join the ChipMonk rewards program. Ready for another delicious keto recipe? Check this out: