Welcome to the ChipMonk Blog!

Thanks for dropping by the ChipMonk Baking blog! This week we are talking about what you need to know before starting keto, so let’s get started!  ...

  The ketogenic diet is a high-fat, low carbohydrate diet that allows us to enter ketosis, a state in which the body burns fat rather than carboh...

Sugar acts sweet but its really poison. We can all agree giving into that sugar cookie jar or slice of pecan pie feels so good.. until the weight g...

    It’s fall and there is a tidal wave of calories headed your way. The trick-or-treats of Halloween. The utter decadence of Thanksgiving dinner....

  Every other year, a new fad food always seems to pop up promising incredible health benefits. While the science behind these superfoods is usua...

  In case you didn’t already know, ChipMonk was founded by Jose Hernandez after he learned to manage his Type II Diabetes with a low carb, keto d...

by Grace Jacobs Whether you’ve been overindulging lately or just feel like your body needs a bit of TLC, taking a food detox is a great way to fe...

by Esther Choi At Chipmonk we enjoy nothing more than a sunny weekend morning speaking with locals about all-things-Keto at the farmer's marke...

Today we made delicious, buttery, biscuits! This super fast recipe was made in under 20 minutes and can make any breakfast spectacular! You can ma...

Mother’s Day (May 9th, 2021) is coming. Have you found the perfect gift for that special lady in your life? If you’re still searching, don’t wor...

It’s early. You’re tired, hungry, and craving something your keto diet just won’t allow. We’ve been there, which is why the ChipMonks went on a hun...

Sometimes the world of keto feels a little too serious. Counting carbs, checking labels, and constantly searching for a decent tasting keto snack c...