Welcome to the ChipMonk Blog!

Every now and then we come across a recipe so creative and effective that we just have to share it! And this 90-second keto friendly bread from Su...

  In case you didn’t already know, ChipMonk was founded by Jose Hernandez after he learned to manage his Type II Diabetes with a low carb, keto d...

This week the ChipMonks are trying out another chocolatey recipe from one of our absolute favorite keto chefs: Sugarless Crystals. His Chocolate P...

Grilling season is upon us! And the ChipMonks can’t think of a better way to spend our summer afternoon than cooking up our favorite keto-friendl...

Did you know that the ChipMonk Bakery is located in Houston Texas? That means our summers are HOT! And what better way to cool off than with some d...

Summer 2021 is just around the corner, and after a year like this I think we have all earned bit of rest and relaxation. That’s why the ChipMonks a...

This week instead of dessert, the ChipMonks are going straight for the main course with this classic recipe, brought to you by our friend and part...

Father’s Day is just around the corner! (June 20th btw…) If you’re dad is practicing a low carb, keto, or low sugar diet, he might be feeling a li...

This week we are trying out another epic savory recipe from Sugarless Crystals: Keto Coconut Shrimp. These crispy, crunchy shrimp are packed with ...

Breakfast time! Of course, if you are practicing a low carb or ketogenic diet you might not be so enthusiastic. Why? Because some of the most delic...

by Sugarless Crystals Just in time for spring! This week we are testing out another superb keto dessert recipe from our friend and partner Sugarl...

by Grace Jacobs Whether you’ve been overindulging lately or just feel like your body needs a bit of TLC, taking a food detox is a great way to fe...