Welcome to the ChipMonk Blog!

Grilling season is upon us! And the ChipMonks can’t think of a better way to spend our summer afternoon than cooking up our favorite keto-friendl...

Did you know that the ChipMonk Bakery is located in Houston Texas? That means our summers are HOT! And what better way to cool off than with some d...

Summer 2021 is just around the corner, and after a year like this I think we have all earned bit of rest and relaxation. That’s why the ChipMonks a...

This week instead of dessert, the ChipMonks are going straight for the main course with this classic recipe, brought to you by our friend and part...

Father’s Day is just around the corner! (June 20th btw…) If you’re dad is practicing a low carb, keto, or low sugar diet, he might be feeling a li...

This week we are trying out another epic savory recipe from Sugarless Crystals: Keto Coconut Shrimp. These crispy, crunchy shrimp are packed with ...

Breakfast time! Of course, if you are practicing a low carb or ketogenic diet you might not be so enthusiastic. Why? Because some of the most delic...

by Sugarless Crystals Just in time for spring! This week we are testing out another superb keto dessert recipe from our friend and partner Sugarl...

by Grace Jacobs Whether you’ve been overindulging lately or just feel like your body needs a bit of TLC, taking a food detox is a great way to fe...

Recipe by Sugarless Crystals It's breakfast time! This week the ChipMonks are diving paw first into one of our favorite breakfast recipes from our...

by Esther Choi At Chipmonk we enjoy nothing more than a sunny weekend morning speaking with locals about all-things-Keto at the farmer's marke...

The ChipMonks have a brand new treat: Keto Dark Chocolate Chips! These delectable dark chocolate morsels are sweetened with allulose (we NEVER use ...